Food Diet

What is the Atkins diet and how can it help you?

When Dr Robert Atkins first published his book,”Dr Atkins Diet Revolution”, in 1972 the broad medical and nutritional community dismissed it as just another quack diet plan.

Thirty years later, Dr Atkins nutritional theories have found wide spread support in scientific research circles, while creating a legion of followers who have adopted low-carb
eating as a way of life.

Today, the Atkins brand of low-carb foods outsells all other brands in the category in the US and the UK. In the US some 10% of the population is on some form of the Atkins diet.

Although it is hard to believe, 47% of Women and 63% of Men are either overweight or obese.

Obesity has a huge impact on the economy and the overall health of the population.

The diet was designed to work safely and affectively with your body and Dr Atkins best selling book on the subject provides the first steps to understanding the diet.

With the Atkin Diet, you can stop counting calories, stop weighing food portions, and stop feeling as though you are deprived from eating good-tasting and satisfying food!

Best of all, you will see amazing results in a short amount of time. Your body will be thinner, the number on the scales will go down, and all those overwhelming food cravings will be gone! Just imagine losing weight while still enjoying many of your favorite foods.

http://www.A1-Atkins-Diet.com invites you to learn more about how the Atkins Diet plan works!

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The Atkins diet is a weight loss diet based on the principle that the body burns both carbohydrates and fat for calories. Therefore, according to the Atkins diet, if you reduce the amounts of carbohydrates in your diet, you will burn more fat and you will experience more weight loss.

According to the Atkins diet, calories are not the main focus. The key to losing weight with the Atkins diet is lowering your carbohydrate intake. By restricting your intake of carbohydrates you will encourage your body to turn to fat for energy and therefore your body will be burning fat instead of carbohydrates.

The Atkins diet has provoked a significant amount of controversy since it was first published. The recommendation to eat a high-protein, low-carbohydrate diet went against the dietary recommendations of many established medical institutions. The Atkins diet was denounced as unsafe, particularly if used as a life-long weight loss plan. Over the past five to ten years, there have been numerous studies that come down on both sides of determining if the Atkins diet is safe. The last version of the Atkins diet included the admission that calories do matter, and the advice to ‘eat only enough to satisfy hunger’.

The eating plan recommended by the Atkins diet contains very low portions of carbohydrates, deriving the majority of carbohydrates from vegetables high in fiber and low in carbs, and unrestricted portions of proteins, including high fat proteins like beef, pork and cheese.

Follow up research on people who have used the Atkins Diet to lose weight show a fast initial weight loss that eventually levels off. The Atkins Diet has four phases:

Phase 1 of the Atkins Diet: The Induction Phase, which restricts carbohydrates severely.

Phase 2 of the Atkins Diet: The OWL (Ongoing Weight Loss) Phase, in which you add in limited carbs and tailor the eating plan to your tastes.

Phase 3 of the Atkins Diet: Pre-maintenance, with ten pounds or less to the target goal, deliberately slows weight loss to begin adjusting the body to after-weight-loss diet.

Phase 4 of the Atkins Diet: Lifetime Maintenance, a long-term eating plan that emphasizes a low carbohydrate diet and healthy, long-term eating.

Despite the reassurances that you can “eat all you want and still lose weight”, it is important to pay attention to the portions recommended in the menus and eating plans at www.atkins.com.

So who should use the Atkins Diet? Is the Atkins diet safe?

While the Atkins Diet seems on the surface to be directly counter to what is recommended by most medical institutions, many of the principles are actually the same. Unless you are under the care of a physician for a chronic medical condition like diabetes, high blood pressure, or coronary problems, you can use the Atkins Diet.

Copyright 2005 Adam Waxler

Adam Waxler publishes the Weight-Loss-Power-Package… a collection of six weight loss ebooks guaranteed to help you lose weight. For more information on the Atkins Diet check out the complete package here: http://www.weight-loss-power-package.com and check out his blog for free weight loss tips here: http://www.weight-loss-machine.com/blog

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