Take a sheet of paper and fold it in half long ways. Then draw a heavy line down the fol...]]> http://fooddiet.zersal.com/2008/06/07/how-you-can-achieve-more-resolutions-and-success-in-2006/feed/ http://fooddiet.zersal.com/2008/06/06/shape-up-4-alternative-weight-loss-solutions/ http://fooddiet.zersal.com/2008/06/06/shape-up-4-alternative-weight-loss-solutions/#comments Fri, 06 Jun 2008 08:32:00 +0000 admin diet drinkdiet fooddietingmaltsmeal replacementsnutrition shakesshakes http://fooddiet.zersal.com/2008/06/06/shape-up-4-alternative-weight-loss-solutions/ I am embarrassed to admit how many different commercial weight loss programs I've tried. I don't know about you, but after a while I grow tired of talking heads touting empty promises. None of them helped me look the way I think I should and most of them left me agonizing over eating the same f...]]> http://fooddiet.zersal.com/2008/06/06/shape-up-4-alternative-weight-loss-solutions/feed/ http://fooddiet.zersal.com/2008/06/05/low-carb-diet/ http://fooddiet.zersal.com/2008/06/05/low-carb-diet/#comments Thu, 05 Jun 2008 06:39:02 +0000 admin Best Low Carb DietsLow Carb Dietlow carb diet foodsLow Carb Diet Plans http://fooddiet.zersal.com/2008/06/05/low-carb-diet/ A low-carb diet is also called a "reduced carbohydrate" or "controlled carbohydrate" diet. It is a broad term, encompassing many popular diet books as well as eating plans. A low-carb diet does not require you to follow a rigid diet format, but advise limiting the consumption of foods with fa...]]> http://fooddiet.zersal.com/2008/06/05/low-carb-diet/feed/ http://fooddiet.zersal.com/2008/06/04/how-to-eat-out-and-still-lose-weight-an-easy-guide/ http://fooddiet.zersal.com/2008/06/04/how-to-eat-out-and-still-lose-weight-an-easy-guide/#comments Wed, 04 Jun 2008 07:12:02 +0000 admin dietsEat out and lose weightEating out when dietingfast food dietinglose fatlose weight http://fooddiet.zersal.com/2008/06/04/how-to-eat-out-and-still-lose-weight-an-easy-guide/ "To haveor to have not"

For almost everyone, "eating out" at restaurants has become such an important part of everyday life. You name it - fast-food, slow-food, sit-down, take-away, Italian, Chinese, Japanese, American, French - no matter what the need or taste, there is almost certain ...]]> http://fooddiet.zersal.com/2008/06/04/how-to-eat-out-and-still-lose-weight-an-easy-guide/feed/ http://fooddiet.zersal.com/2008/06/03/which-weight-loss-program-should-i-choose/ http://fooddiet.zersal.com/2008/06/03/which-weight-loss-program-should-i-choose/#comments Tue, 03 Jun 2008 06:28:04 +0000 admin diet foodsDiet Pladiet planquestions about weight lossweight loss faqweight loss questions http://fooddiet.zersal.com/2008/06/03/which-weight-loss-program-should-i-choose/ Anyone who is focused on weight loss has seen the before and after photos from various weight loss programs along with testimonials from people who have lost weight and look great.

Do these weight loss programs really work? The answer is both "yes" and "no". It all depends on what kind ...]]> http://fooddiet.zersal.com/2008/06/03/which-weight-loss-program-should-i-choose/feed/ http://fooddiet.zersal.com/2008/06/02/atkins-diet-how-to-do-it-the-right-way/ http://fooddiet.zersal.com/2008/06/02/atkins-diet-how-to-do-it-the-right-way/#comments Mon, 02 Jun 2008 07:10:00 +0000 admin Atkins dieatkins diet food productsatkins diet foodsAtkins diet recipestkins diet meal plans http://fooddiet.zersal.com/2008/06/02/atkins-diet-how-to-do-it-the-right-way/ Obesity is the main reason for many diseases like cardiovascular problems, diabetes, depression, and sleep apnea. The only way out of this problem is to follow a strict and healthy diet. But that doesn't mean avoiding food altogether for that it is not at all a good option since it would deprive...]]> http://fooddiet.zersal.com/2008/06/02/atkins-diet-how-to-do-it-the-right-way/feed/ http://fooddiet.zersal.com/2008/06/01/health-is-internal-beauty/ http://fooddiet.zersal.com/2008/06/01/health-is-internal-beauty/#comments Sun, 01 Jun 2008 08:24:02 +0000 admin natural beautyraw foodraw food dietRaw food recipesreversing aging http://fooddiet.zersal.com/2008/06/01/health-is-internal-beauty/ Excerpted from the book "Your Right to Be Beautiful: How to Halt the Train of Aging and Meet the Most Beautiful You" by Tonya Zavasta. The book is available at: http://www.beautifulonraw.com

Jean Kerr, American author and playwright wrote: "I'm tired of all this nonsense about beauty be...]]> http://fooddiet.zersal.com/2008/06/01/health-is-internal-beauty/feed/ http://fooddiet.zersal.com/2008/05/31/what-is-the-atkins-diet-and-how-can-it-help-you/ http://fooddiet.zersal.com/2008/05/31/what-is-the-atkins-diet-and-how-can-it-help-you/#comments Sat, 31 May 2008 06:25:01 +0000 admin atkins dietAtkins diet foodatkins diet informationatkins diet menueatkins diet plandr atki http://fooddiet.zersal.com/2008/05/31/what-is-the-atkins-diet-and-how-can-it-help-you/ What is the Atkins diet and how can it help you?

When Dr Robert Atkins first published his book,"Dr Atkins Diet Revolution", in 1972 the broad medical and nutritional community dismissed it as just another quack diet plan.

Thirty years later, Dr Atkins nutritional theories have foun...]]> http://fooddiet.zersal.com/2008/05/31/what-is-the-atkins-diet-and-how-can-it-help-you/feed/ http://fooddiet.zersal.com/2008/05/30/a-healthy-diet-is-all-about-avoiding-the-dietary-landmines/ http://fooddiet.zersal.com/2008/05/30/a-healthy-diet-is-all-about-avoiding-the-dietary-landmines/#comments Fri, 30 May 2008 08:10:04 +0000 admin free healthy diethealthy balanced diethealthy diet foodHealthy diet planhealthy eating diet http://fooddiet.zersal.com/2008/05/30/a-healthy-diet-is-all-about-avoiding-the-dietary-landmines/ The 'dietary landmines' (i.e. things to avoid for a healthy diet plan!):

Sugar - sugar is linked to a number of diseases such as obesity and adult diabetes and malnutrition. Sugar stops nutrients being absorbed and another problem with sugar is that the blood tends to stick together more...]]> http://fooddiet.zersal.com/2008/05/30/a-healthy-diet-is-all-about-avoiding-the-dietary-landmines/feed/ http://fooddiet.zersal.com/2008/05/29/discover-how-the-raw-food-diet-melts-away-pounds/ http://fooddiet.zersal.com/2008/05/29/discover-how-the-raw-food-diet-melts-away-pounds/#comments Thu, 29 May 2008 07:23:04 +0000 admin dietraw food dietweight loss http://fooddiet.zersal.com/2008/05/29/discover-how-the-raw-food-diet-melts-away-pounds/ If you are on a diet, chances are you are struggling with it. You may be growing weary of paying so much money for diet plans, memberships, and packaged food.

Driving to a diet center and talking to counselors who don't really care, then picking up your cardboard food for the next week cou...]]> http://fooddiet.zersal.com/2008/05/29/discover-how-the-raw-food-diet-melts-away-pounds/feed/ http://fooddiet.zersal.com/2008/05/28/a-glass-of-pomegranate-juice-a-day-may-keep-the-doctor-away/ http://fooddiet.zersal.com/2008/05/28/a-glass-of-pomegranate-juice-a-day-may-keep-the-doctor-away/#comments Wed, 28 May 2008 06:17:03 +0000 admin antioxidantscholesterolfree radicalsjuicingpomegranateraw food dietvitamin Evitamins http://fooddiet.zersal.com/2008/05/28/a-glass-of-pomegranate-juice-a-day-may-keep-the-doctor-away/ The pomegranate has been cultivated since before America was even a country yet very few Americans have ever eaten one, let alone drink its juice. This amazing exotic fruit is coming to light because of some interesting research into the antioxidant content of its juice. When compared to red wine...]]> http://fooddiet.zersal.com/2008/05/28/a-glass-of-pomegranate-juice-a-day-may-keep-the-doctor-away/feed/ http://fooddiet.zersal.com/2008/05/27/feeling-down-about-having-to-lose-weight/ http://fooddiet.zersal.com/2008/05/27/feeling-down-about-having-to-lose-weight/#comments Tue, 27 May 2008 09:03:01 +0000 admin dietdiet fooddiet tipslose weightweight lossweight loss success http://fooddiet.zersal.com/2008/05/27/feeling-down-about-having-to-lose-weight/ Do you have that sinking feeling about needing to lose weight and being forced to go hungry and eat nothing but dull diet food?

There's no need to be gloomy - you can eat deliciously and have more than enough food to stop you from being hungry all the time and still lose weight.

http://fooddiet.zersal.com/2008/05/27/feeling-down-about-having-to-lose-weight/feed/ http://fooddiet.zersal.com/2008/05/26/pizza-french-fries-beer-and-other-diet-foods/ http://fooddiet.zersal.com/2008/05/26/pizza-french-fries-beer-and-other-diet-foods/#comments Mon, 26 May 2008 06:08:04 +0000 admin carbsdietexercisefatfitnesslose weightmusclenutrientsproteinweight lossweight loss plateau http://fooddiet.zersal.com/2008/05/26/pizza-french-fries-beer-and-other-diet-foods/ Now this is the real American Dream! I'm here to let you know that it is totally possible to lose all the fat you want while eating nothing but junk food. The only hitch is that all the fat you want to lose is going to have to be zero!

Here are some tongue-in-cheek (or burger-in-belly) sug...]]> http://fooddiet.zersal.com/2008/05/26/pizza-french-fries-beer-and-other-diet-foods/feed/ http://fooddiet.zersal.com/2008/05/25/weight-loss-faq/ http://fooddiet.zersal.com/2008/05/25/weight-loss-faq/#comments Sun, 25 May 2008 06:31:04 +0000 admin diet foodsDiet Pladiet planquestions about weight lossweight loss faqweight loss questions http://fooddiet.zersal.com/2008/05/25/weight-loss-faq/ As my weight loss web sites gain more popularity, I find myself answering more and more emails with questions about various weight loss programs and other diet tips. I have noticed that many of these questions about weight loss are very similar to one another. Therefore, I have put together a lis...]]> http://fooddiet.zersal.com/2008/05/25/weight-loss-faq/feed/ http://fooddiet.zersal.com/2008/05/24/is-the-atkins-diet-safe/ http://fooddiet.zersal.com/2008/05/24/is-the-atkins-diet-safe/#comments Sat, 24 May 2008 08:35:01 +0000 admin atkins dietatkins diet food productsatkins diet foods http://fooddiet.zersal.com/2008/05/24/is-the-atkins-diet-safe/ The Atkins diet is a weight loss diet based on the principle that the body burns both carbohydrates and fat for calories. Therefore, according to the Atkins diet, if you reduce the amounts of carbohydrates in your diet, you will burn more fat and you will experience more weight loss.

Accord...]]> http://fooddiet.zersal.com/2008/05/24/is-the-atkins-diet-safe/feed/